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Stop Avoiding Fear

YouTubeDr. Guillaume Dulude

Stop Avoiding Fear

You have two options: you either control your fears, or your fears control you. So how exactly can you control your fears? One way to do so is a method called “controlled exposure”. Pick one specific fear and start small. Enter a situation that creates low anxiety, stay there until the anxiety drops, then repeat. Over time, repeated ...

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Avoid Making Slime: A Cautionary Guide

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