Low-frequency electromagnetic fields (EMFs) from house wiring, grounding issues, and elevated milligauss (mG) levels have been studied for their effects on sleep and nervous system health. Controlled human studies show that exposure to 50–60 Hz magnetic fields (the same frequency produced by household wiring) can reduce sleep efficiency, alter REM sleep, and disrupt normal sleep architecture. One randomized crossover study found measurable changes in total sleep time and sleep quality during nig
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Low-frequency electromagnetic fields (EMFs) from house wiring, grounding issues, and elevated milligauss (mG) levels have been studied for their effects on sleep and nervous system health. Controlled human studies show that exposure to 50–60 Hz magnetic fields (the same frequency produced by household wiring) can reduce sleep efficiency, alter REM sleep, and disrupt normal sleep architecture. One randomized crossover study found measurable changes in total sleep time and sleep quality during nig
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