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Kavita Negi on Instagram: "✅Simple Back Pain Relief Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back Share with someone who needs this tonight! . Follow - @yoga_withkavita . #backpain #movement #stretch #healthylifestyle #sleep #exercise #srrphysicalfitness #backpain #fi
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