Train with Technogym: Get Stronger with Beinstrecker Exercises

Stay fit with a view 🌊🏋️‍♂️ Check out the Technogym pop-up at Waterfront, Costa Smeralda. Book your free sessions on the #TechnogymApp and train with top Technogym trainers.

Today, we’re sharing 4 essential exercises to perform on the Technogym Pure Belt Squat. @gregchipponicoach wants to remind you that we’re talking about muscle dominance, as it’s impossible to isolate a single muscle in a multi-joint movement. The illustrations for each exercise simply highlight the main muscle being targeted, depending on the variation and execution technique. The Technogym Pure Belt Squat is an incredibly versatile machine that lets you train effectively without loading weight

Hard work and consistency forge champions. Dive into #TommyPaul’s intense workout session and discover the drills that fuel his success: • 5’ Dynamic Warm-up • 5’ Treadmill Warm-up • 3 x 12 Leg Extensions, two legs up and one down • 3 x 10 Dumbbell Reverse Lunges • 3 x 12 Reverse Cable Fly • 3 x 8 Single Arm Dumbbell Push Press • 4 x 20’’ Stability Ball Plank Roll out • 3 x 15 Dumbbell Russian Twists Save the exercises, replicate them, and push your own limits. Join Tommy’s journey and discover

Workout That Adapts to You | Inside the Technogym Ecosystem

Build running endurance and leg strength | Technogym Skillmill | Ep.4 (w. Veronica Paladino)

Boost your leg strength | Technogym Skillmill Power Mode | Ep.2 (w. Veronica Paladino)