Plyometrics work!! They help you build speed by teaching you to promote more force Faster movements more power = faster runs Save this post and give these a try For a full body workout designed for runners that includes plyometrics, go through the Runners Complete Program- 12 weeks of strength and mobility so you can run stronger and prevent injuries (linked in bio) | Dr Lisa DPT
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At MBSC, we’re revolutionizing plyometrics! Our program isn’t just about power; it’s a strategic journey to enhance performance and drastically reduce lower body injuries. Starting with teaching beginners the art of ‘stick and hold’ for controlled landings, we build up to eccentric control and neuromuscular coordination. Phase 2 introduces the mini bounce, focusing on lower leg control and elasticity. And in Phase 3, we hit traditional plyometrics – minimal ground time, maximum propulsion, and p
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Phase 1: At MBSC, we’re redefining plyometrics! It’s not just about power, it’s about landing right to prevent injuries. Phase one of our training focuses on teaching beginners to decelerate and land with control. Our goal? To see athletes spring, stick, and land in perfect form - no stiff, high landings here! We’re all about eccentric control and neuromuscular coordination for peak performance and safety. P.S. Today is the last day of our summer sale! Save yourself some money and grab some equi
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Phase 1: At MBSC, we’re redefining plyometrics! It’s not just about po…
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You pay for your session leave me with your metrics, handles, insights and demographics, sis I will set you up for success 🙌 ✅️ Dont be afraid of my price there's coaches teaching this for 500 and up .... Its taken my 8 year's to learn on my own ... and now I offer thise same skills, knowledge and leverage to you all. Yet everyone seems to think you can scheme your way to the top with fast numbers its not so. Or you could pay for one of those stool communities and endless sleepless nights with
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