Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
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Stuck at Home and Still Want to Train!? Here’s a workout you can …
917.3K viewsMar 25, 2020
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can …
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💥 Easy to turn and easy to ride! 🌊 The Adaptive Surf Trainer Waveski is built for stability and comfort, supporting surfers up to 6'6" and 280 lbs. Plus, the steering coach will experience unmatched control and comfort for smooth turns in the surf. 🙌 Check out full specs, videos, and photos at 👉 www.waveskisurfingunited.org Thanks to Our Amazing Sponsors • The Hilton Garden Inn Palm Coast Center • Git-R-Done Foundation • Palmer Foundation • Harper Family Charitable Foundation • Atlee Develop
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Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements
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