Superset | Emilien De Falco
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Superset | Emilien De Falco
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FacebookEmilien De Falco
Save time and achieve comparable gains with superset training. Superset training involves performing two (or more) exercises back-to-back with little to no rest. In contrast, traditional set training is when you perform one exercise at a time, resting a few minutes between each set, and completing all sets of one exercise before moving onto the next. A brand new study out of Dr. Brad Schoenfeld's lab compared superset training and traditional set training. They found that superset training led t
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Save time and achieve comparable gains with superset training. Supe…
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The Perfect Superset: A Simple & Effective Template
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30 minute no intro superset bodyweight cardio [level 5]
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This fitness technique will make every workout more efficient, guaranteed
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Reflexive Eccentric Quarter Squats —> Depth Jumps This superset is built around potentiation. The reflexive eccentrics wake up the nervous system and teach the body to absorb force at high speeds. After a short rest, depth jumps take advantage of that neural activation to produce more vertical force and faster ground contact. It trains both ends of the explosive spectrum. The first movement builds deceleration and control. The second trains reacceleration and elastic rebound. This combo improves
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Reflexive Eccentric Quarter Squats —> Depth Jumps This superset is …
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