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0:08
YouTube
WORKOUTS
Standing Abs Workout at Home | 4 Exercises to Strengthen Your Core
Standing abs workout you can do anywhere. This routine includes 4 effective standing core exercises designed to help strengthen your abs and improve core stability. Workout structure: • 4 exercises • 3 sets • 20 reps each exercise • Rest: 20–30 seconds between exercises • Rest: 45–60 seconds between sets Focus on controlled ...
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3 months ago
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