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YouTubeAresFit
Squat Stance Changes Everything 🍑 | Glutes vs Quads
Your squat stance changes muscle activation more than most people realise. Narrow stance = more quads Standard squat = balanced lower body activation Sumo stance = more glutes and inner thighs Foot placement changes movement mechanics and tension Use the stance that matches your goal. La posición de los pies cambia completamente la activación ...
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