Tai Chi All-purpose Exercises for Health\rThree types arm swinging exercises （Shuai Shou ）【太極拳スワイショウ】
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On another note. Tai Chi morning arm swings (often known as Shuai Shou Gong) are highly beneficial. These low-impact, rhythmic movements improve blood circulation, boost energy, reduce stress, and enhance joint mobility. They also help wake up the muscles and fascia in the shoulders, back, and core, aiding in flexibility and relaxation. Do them every day if you can. Stay healthy and strong. #taichi #health #heal #strong | Positively Pat
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Our #IMUcommunity started their Monday right with Shuai Shou Gong or known as hand-swinging exercise. The exercise improves qi (life energy) and blood circulation through the theory of "10 fingers connecting the heart." So what are you waiting for, let's swing your arms to the pink of health! 🌸 __ 📚 Learn more about Chinese Medicine programme here: http://b.link/IMUChineseMedicine-sfb | IMU University
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