Can’t Reach Behind Your Back? Do This
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YouTubeMovestrong
Can’t Reach Behind Your Back? Do This
Shoulder internal rotation drill to improve rotator cuff strength and control. Targets the back of the shoulder where most people are weak and restricted. Build strength through range instead of relying on passive stretching. Ideal if your shoulders feel tight, pinchy, or limited. Full follow-along workout linked below.
970 views4 weeks ago
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