🔥 Movement Flow of the Month 🔥 Here are your movements for the month! Remember flow through the movements for the allotted time at a comfortable pace! Time: 12 minutes Goal: Increase in minutes & reps by 2 each week! 🔘 Single Leg RDL Reach - x6 per side 🔘 Gargoyle Rockers - x12 🔘 Wall Squinge - x12 🔘 Lateral KB Swing- x8 per side ‼️Stay on the move‼️ ✖️ ✖️ ✖️ #rehabchiro #chiropractic #sportschiropractic #sportsperformance #DNS #SFMA #health #wellness #howell #oceancounty #monmouthcounty #
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🔥 Movement Flow of the Month 🔥 Here are your movements for the mont…
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