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If you are running your first marathon, or not very confident this is for you. HOW TO PACE A MARATHON If you force yourself to stick to a certain pace, you risk the chance of completely tiring yourself out and not finishing the race. This is very simple, and not technical advice, no smart watch !..... just run by feel, Why ? Because a watch means nothing when your body is struggling with putting one foot in front of the other ! The first half marathon ........ You should be holding yourself back
0:11
If you are running your first marathon, or not very confident this is for you. HOW TO PACE A MARATHON If you force yourself to stick to a certain pace, you risk the chance of completely tiring yourself out and not finishing the race. This is very simple, and not technical advice, no smart watch !..... just run by feel, Why ? Because a watch means nothing when your body is struggling with putting one foot in front of the other ! The first half marathon ........ You should be holding yourself back
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