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imxpilates.com
Začínáme 25. 12. a budeš ráda, že jsi do toho šla. Lekce stihneš mezi kouskem lineckého a hrnkem svařáku. Díky nim budeš mít lepší pocit a vstoupíš do nového roku s novou energií. Tedy budeš mít půl novoročního předsevzetí splněno! Tak napiš VÝZVA a pojď do toho taky. | Pilates živě
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Začínáme 25. 12. a budeš ráda, že jsi do toho šla. Lekce stihneš mezi ko…
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'Project Nim': A Chimp's Very Human, Very Sad Life
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Praca nad mocnym i stabilnym centrum (Twoim core) nie polega na szarpaniu się z ciałem 🚩 Polega na znalezieniu z nim połączenia 💆🏻‍♀️ Pracujemy tu nad głębokimi warstwami, które na co dzień trzymają Cię w pionie, chronią Twoje plecy przed bólem i ułatwiają każdą czynność. Robiąc ten krótki pilates na brzuch: 👉🏻 przestaniesz przeciążać odcinek szyjny 👉🏻 poprawisz stabilizację, co przyczyni się na lepsze wyniki w innych aktywnościach 👉🏻 zbudujesz prawdziwą siłę od środka i gorset ochronny
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