Nicki Hartlage Reformer Pilates Trainer on Instagram: "What did I do today? Oh, just taught my clients how to climb a tree… Pilates-style 😉 ✨ 💪 Who needs branches when you’ve got core strength and control? We’re reaching new heights—one movement at a time. #PilatesPlay #ClimbTheTree #CoreGoals #InstructorLife #TreePoseButMakeItPilates #MovementMatters #southflorida #pilatesinstructor #pilates #bocaraton #40andfabulous"
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Nicky | Pilates for Athletes & Instructors on Instagram: "When working with advanced clients, I focus on keeping the flow smooth and quick. I challenge them with different spring tensions (depending on the exercise), added balance work, and more complex movements. Keeping a steady pace adds difficulty to the session. I always love getting the chance to work with my girl @annamariekupp when she’s in town. #pilatesinstructor #pilates #losangeles #goals #pilatesbody #pilatesforeverybody #sundayfund
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