VLOG LONG RUN 1 JAM LARI kAEDAH LATIHAN MAF Larian kali ini saya gunakan kaedah jenis latihan MAF (Maximum Aerobic Function) yang banyak dipakai oleh pelari di luar sana. Teknik ini dicipta oleh Dr. Phil Maffetone, yang banyak tumpukan kaedah larian sasaea “low heart rate” Kiraan mudah: 180 tolak umur, *Boleh diubahsuai ikut keadaan semasa ada dan faktor luaran. Target : Untuk membangunkan strong aerobic base yang berikan banyak kebaikan kepada pelari. #LariPagi #KebaikkanLariPagi “Story best, k
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