If you’re just starting out, do this one without the extra weight and ease in. If you need extra challenge you can do it with heavier weight or kettlebells. Perfect practice for traveling. #startwhereyouare #agingshouldntsuck #functionalfitness #afriendlynudge #abalancedyou | Jim Brown
0:36
If you’re just starting out, do this one without the extra weight and e…
3.9K viewsNov 16, 2024
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Sometimes the difference between something being impossible and doable is just figuring out how to shift your weight differently or how to get better leverage. If this is impossible start by working on leg strength. Chair sit to stands are great starting point. #startwhereyouare #agingshouldntsuck | Jim Brown
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Sometimes the difference between something being impossible and d…
504.6K views6 months ago
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Balance is like strength and resiliency - I don’t think you can have too much. This is a doable drill that you can work into your routine. | Jim Brown
0:35
Balance is like strength and resiliency - I don’t think you can h…
7.2K viewsSep 11, 2023
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I like exercise that helps me build strength but also forces my body to fight for stability. This one is perfect for that. Be prepared because it really makes you fight to remain upright. #functionalfitness #fitnessover60 #afriendlynudge #abalancedyou | Jim Brown
0:31
I like exercise that helps me build strength but also forces my body t…
6.2K viewsJun 3, 2023
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I know that some of the exercises that I do aren’t doable for everyone, but virtually everyone can find something they can do to start getting stronger. It will have a dramatic impact on how aging feels. #agingshouldntsuck #startwhereyouare #exercisesnacks | Jim Brown
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I know that some of the exercises that I do aren’t doable for everyon…
6.9K views6 months ago
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This is another approach to getting up and down off the floor without a lot of knee bend and no kneeling but it does require a fair amount of upper body strength. #startwhereyouare #agingshouldntsuck #mobility | Jim Brown
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This is another approach to getting up and down off the floor without …
623.8K views5 months ago
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Bulgarian split squats will hurt your feelings and even without adding extra weight they’re pretty humbling. #startwhereyouare #doyourwarmups #agingshouldntsuck | Jim Brown
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Bulgarian split squats will hurt your feelings and even without adding …
4.8K views3 months ago
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0:39
Strength isn’t optional if we want to influence how aging feels. If you’r…
3.9K views3 months ago
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0:34
Strength and mobility training are great for helping us build strengt…
3K viewsAug 15, 2023
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0:35
Exercise helps us build strength but it also helps us build capacity an…
3.4K views7 months ago
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0:37
Find a way to work some movement in every day and 2-3 times a week …
2.4K views5 months ago
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Strength and balance are good things to have plenty of, but most …
11K views6 months ago
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Strength, balance and mobility training are important. Throwing i…
3.5K views4 months ago
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We need to normalize older adults lifting weights. It helps with bone …
4K views4 months ago
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Hopping and weight lifting can both help improve bone density. Aging …
107.2K views11 months ago
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0:22
The first time I used TRX straps was years ago in PT and it’s a regular …
4.2K views5 months ago
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0:39
Balance and leg strength are so important that it makes sense to s…
6.7K views4 months ago
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0:45
Strength helps tame some of the insults of aging. We hear about ho…
3.6K views7 months ago
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If we’re strong and metabolically healthy we’ll probably live longer …
2K viewsOct 14, 2023
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Older adults need to find safe ways to reintroduce things like skipping…
10.3K views4 months ago
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0:39
The strength we gain from exercise makes life easier to navigate. It als…
4.1K views5 months ago
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Grip strength and sit to stand get all of the longevity headlines but I’m …
54.8K viewsDec 7, 2024
FacebookJim Brown
0:35
Exercise helps equip you to navigate day to day life. Improved …
5.3K views8 months ago
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0:34
My goal with my videos is to make exercise more approachable and d…
124.5K views6 months ago
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This one feels wonderful! First time I saw Scott Bailey with TWSTRAINI…
551.7K viewsJun 2, 2023
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0:39
Your balance can get a lot better, but it won’t if you don’t practice. D…
9K viewsJan 1, 2024
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0:38
For years I just assumed that I had bad balance but once I started pra…
37.9K views10 months ago
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0:36
One of our jobs as we’re aging is to find doable ways to get stronger w…
7.5K viewsJul 11, 2024
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I lost a fair amount of core and upper body strength while I was re…
4.6K views7 months ago
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This one falls into the extra spicy category so don’t do this if you ha…
2.2K viewsJul 20, 2023
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Strength plays a role in mobility but balance and learning how to use weight shift and
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Exercise has to be safe and doable to be effective. This one is pretty advanced but doing
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This slow motion march is great balance training
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James Brown - 2026 Workout Playlist 💪
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There’s not an age limit on building strength and mobility.
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I hear from a lot of people when I’m putting my foot up on a high stool or carrying a weight
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The pallof press helps build our anti-rotation strength. The band is trying to pull you sideways
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This is one of my early PT assignments and my granddaughter is a big fan. It
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If we want to preserve mobility it’s critical that we work on leg strength but also upper body
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The best way to improve your mobility is to start working on leg and core strength and
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My goal with my videos is to make exercise more approachable and doable but I
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Jim Brown on Instagram: "Strength isn’t optional if we want to influence how aging
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Be careful about the assumptions and the long term limitations that you put on
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Not every exercise that you see on line is going to be a good fit for you. Some of them might
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Bill Bellamy Talks About Jim Brown Getting BODYSLAMMED On The Set
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Having my shoulder replaced recently reinforced my belief that resistance training isn’t
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How Jim Brown Became Unstoppable #sports #history
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YouTubePigskin Dispatch
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Strength isn’t optional if we want to influence how aging feels. If you’re just getting
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