6 ITB Syndrome Exercises to Fix Knee Pain for Good
2:00
6 ITB Syndrome Exercises to Fix Knee Pain for Good
Nov 12, 2021
precisionmovement.coach
3 things to avoid if you have ITB pain! 1️⃣ Downhill running Running downhill is going to make the ITB work harder. If you struggle to even run on flat terrain you can try running on a treadmill with a 3-5% incline. This offloads the ITB but be careful as it sends the forces to your calf/Achilles/foot! So don’t do too much too soon or you’ll just end up sending the injury somewhere else. 2️⃣ Releasing/Stretching the ITB Having ITB tightness does not cause ITB pain. And releasing the ITB or doing
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