Breaking down the 8 exercise stations in HYROX: your complete guide
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redbull.com
Les 8 stations d'entraînement de l'HYROX: le guide complet
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HYROX WORKOUT 💪🏻🔥 Ready to test your engine? This HYROX-style conditioning workout blends key race stations into one brutal, full-body challenge. Push the pace and aim to finish as fast as possible. Let’s go! 🏁 2 Rounds: 🏃‍♂️ 1000 m Run 💥 100 Burpees to Plate 💪🏻 100 DB Thrusters 🦵 100 Alternating Reverse Lunges 🚣‍♂️ 1000 m Row 🤜🤛 100 Push-Ups 🧗‍♂️ 50 Pull-Ups Tag your training partner and see who finishes first! #HYROX #HYROXTraining #HYROXWorkout #FunctionalFitness
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