Snatch High-Pull Exercise Demo Video & Info
Snatch High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Snatch morning 🏋🏼‍♀️ Video from a few weeks ago to remind me how much I like snatch🤭 Wait until the end… and comment on my last weight 👇🏻 Pd: yes , without shoes. #crossfit #weightlifting #crossfitgirls #hwpo #viral #fitness | Emiliana
0:33
Snatch morning 🏋🏼‍♀️ Video from a few weeks ago to remind me how …
6.1K viewsJan 9, 2024
FacebookEmiliana
HWPO Training | Mat Fraser on Instagram: "Day 30, and the WORK doesn’t slow down. Barbell option: Snatch push press + overhead squat — six controlled sets. Fitness track: Two rounds of 30 burpees and 30 single-arm overhead lunges. Bodyweight variation: Two times through 30 no push-up burpees and 30 air squats. Each rep is a checkpoint. A chance to see how much stronger, more stable, and more confident you’ve become in the first 30 days. 70 to go! Keep the streak alive, we’re just getting started
HWPO Training | Mat Fraser on Instagram: "Day 30, and the WOR…
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Instagramhwpotraining
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