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V-Ups Target: upper and lower Abdominals and to a lesser extent glutes and hip flexors. V-ups are a great way to work your core! Start by laying face up with your arms stretched over your head. Engage your core then simultaneously lift your lower and upper body off the floor until you form a
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Short videos

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V-Ups - Exercise Demonstration
1.1K views3 months ago
YouTubeVTS Performance
0:15
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YouTubeRise Fitness
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YouTubeMn Body Transformation
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