3-Minute Step Test Timer | Test Aerobic Fitness | With Instructions & Norms
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YouTubePE Buddy
3-Minute Step Test Timer | Test Aerobic Fitness | With Instructions & Norms
How fit are you? Let's find out! The 3-minute step test (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower ...
78.1K viewsJun 1, 2022
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