🧪 What Happens When You Don’t Eat Enough Fibre? (And why it impacts more than just your digestion…) Most people think fibre is just for “keeping things regular.” But the truth? Not getting enough can affect your mood, metabolism, immune system — even your hormones. Here’s the science: 📉 The average adult eats only 10–15g of fibre per day — yet research shows we need at least 25–35g from diverse sources. 🧫 Fibre is what feeds your gut bacteria, which create powerful compounds (like short-chain
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Did you know fibre is essential for a thriving gut? It fuels beneficial bacteria, supports regular digestion, and aids your immune system. Studies show that a fibre-rich diet can reduce inflammation and boost overall energy levels. USANA’s prebiotic blend delivers premium fibre to help balance your gut and elevate your wellness from within. Ready to harness the power of fibre for a healthier life? [Gut, Gut health, Fibre, Gut fibre, Nutrition, Health, Wellness, Digestion] | USANA India
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