Mobility Aid Tour! Mobility aids are freedom, they're not something to be ashamed of. They're something to help you do more & enjoy more. We might need different aids for different days or different tasks and that is totally valid! Over the past 8 years I’ve acquired quite the collection of mobility aids on my disability journey through my chronic illness. So in the video I take you through all the different mobility aids I’ve had over the years including Walking Sticks / Canes , Rollator Walker

Are you making these common mistakes with your walker? Using a mobility aid may seem simple, but there are small nuances that make a massive difference in your safety and comfort. We’ve broken down the essential walker basics that every user should know. You will learn how to set the perfect height at the crook of your wrist, the correct way to step into the frame, and how to safely turn and sit without losing your balance. Mastering these techniques offers incredible benefits for your daily lif

Shoulder mobility musts ✔️ 6 moves 🙌🏽 Incorporating shoulder mobility exercises into your routine can lead to long-term benefits for both athletic performance and general health. These include: Injury Prevention: Improved shoulder mobility can help reduce the risk of injuries by ensuring that the joints and surrounding muscles are flexible and strong. This is particularly important for athletes and individuals who perform repetitive overhead movements. Enhanced Performance: Whether in sports o