Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Proper Running Foot Strike: 3 Steps to Better Forefoot Running
Apr 12, 2024
therunexperience.com
Proper Running Foot Strike for Every Type of Runner | Kinetic Revolution
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kinetic-revolution.com
Most runners focus on their foot landing — but most don’t think about how their foot moves during the swing phase of their gait. 🦶 And if there’s one thing we know, it’s that running form is at its best when you move deliberately. Take heel whip, for instance. If you aren’t familiar with the term, it holds true to its name; it’s when your heel whips either too far outward (lateral) or inward (medial) as it travels through your leg swing. In the video here, this runner presents a medial heel whi
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How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️
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