Best Natural Fiber for Constipation, Diabetes & Weight Loss💪🌱
1:29
YouTubeV Sparkel Wellness Center
Best Natural Fiber for Constipation, Diabetes & Weight Loss💪🌱
🌱 Are you struggling with constipation, blood sugar spikes, slow digestion, or weight loss? One simple ingredient could make a big difference in your daily nutrition — Psyllium Husk (Isabgol). In this video, Vineela Kondapalli explains how adding a spoon of psyllium husk to your routine can support: Healthy digestion Better gut health ...
98.5K views2 weeks ago
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I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber
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