Fartlek Training Guide: Speed Play Explained —
Fartlek Training Guide: Speed Play Explained —
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In my opinion, fartlek training will make you faster. If you use it as part of your 20% hard running. Fartlek runs are a training method that combines endurance and speed training by varying your pace throughout the workout. The term “fartlek” means “speed play” in Swedish. I have been using them in my training since I was a kid. Unlike interval workouts where you have complete stops or walking recoveries at fixed intervals, fartlek challenges your body to adapt to different speeds without break
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FacebookTriathlon & Running Coach
FARTLEK, have you heard of it? Fartlek, Swedish for “speed play,” is a form of interval training that blends continuous running with bursts of speed. It involves varying your pace throughout a run, alternating between fast segments and slower, recovery jogs or walks. I typically integrate 100-300 meters sprints throughout my jogging, using telephone poles or other landmarks as start/stop points. But you can also do it time-based. It’s whatever you choose! Unlike structured interval training, far
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