Do you keep falling backwards or struggle standing up? 4 at-home stability and balancing exercises
0:42
YouTubeBurd Physical Therapy
Do you keep falling backwards or struggle standing up? 4 at-home stability and balancing exercises
Falling backward when standing or moving isn’t random, it could be because of your weight not shifting forward before moving. These 4 exercises re-train how your body moves, you can improve balance, reduce fall risk, and move with more confidence in daily activities. You can do these exercises at home but ask your physical therapist or doctor ...
1.5K views3 months ago
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