Recovering from ACL surgery requires dedication and a structured approach. To accelerate your return to normalcy, consider these three crucial tips: 1. **Prioritize Early Rehabilitation/Physiotherapy:** Commencing physiotherapy as soon as your surgeon recommends is vital. Guided exercises will help you regain range of motion, reduce stiffness, and promote healing. Consistent adherence to your physiotherapy schedule is paramount. 2. **Manage Swelling and Pain Effectively:** Controlling swelling a
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What Does ACL Reconstruction Involve? 🦵🏥 (Think of it as what Indian cricketer Rishabh Pant went through after his injury) Your ACL (Anterior Cruciate Ligament) is one of the key ligaments that stabilizes your knee. When it tears, especially in sports or accidents, surgery is often needed to get back to full function. 🛠️ What Happens During Surgery: • A graft (new ligament) is taken from your own body (like hamstring or patellar tendon) or from a donor • The torn ACL is replaced with this new
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Pankaj Walecha | ACL matters even in knee replacement surgery - Unicompartmental Knee Replacement (UKR) is a surgical procedure suitable for patients with... | Instagram
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