5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
8:12
YouTubeMichelle Kenway
5-Minute Neck Pain Relief Exercises (Physio Guided Tension Release)
Neck pain relief exercises for quick, gentle, physiotherapy stretches for relieving neck and shoulder pain with muscle tension. Physio Michelle Kenway guides this 5-minute routine to help you ease tight neck and shoulder muscles, release upper trapezius and levator scapulae muscle tension for headache relief, improve cervical (neck) mobility ...
37K views7 months ago
Shorts
3 Daily Neck Mobility Exercises to Relieve Stiffness and Improve Posture Naturally
0:25
9.5K views
3 Daily Neck Mobility Exercises to Relieve Stiffness and Improve
Exercise Universe
Relieve Neck Tension Fast! (Simple Neck Stretch)
0:22
1.5K views
Relieve Neck Tension Fast! (Simple Neck Stretch)
Gregory Fitness
Related Products
Neck Exercises for Flexibility
Neck Tension Relief
Chiropractic Neck Exercises
#Neck Pain Causes
Neck Pain Causes and Treatment - Everything You Need To Know - Dr. Nabil Ebraheim
Neck Pain Causes and Treatment - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubeNov 19, 2021
Understanding Neck Pain - The Most Common Causes
Understanding Neck Pain - The Most Common Causes
YouTubeJul 23, 2022
Top videos
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
YouTubeExercise Universe
36.8K views3 months ago
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
0:29
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
YouTubeFitness Happy Time
23K views1 month ago
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
0:10
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
YouTubeExercise Universe
32.2K views3 months ago
Neck Pain Exercises
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
4.9M viewsAug 6, 2021
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
622K viewsApr 19, 2021
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
5.3M viewsSep 12, 2013
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
36.8K views3 months ago
YouTubeExercise Universe
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
0:29
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
23K views1 month ago
YouTubeFitness Happy Time
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
0:10
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
32.2K views3 months ago
YouTubeExercise Universe
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
15:39
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
85.1K views4 months ago
YouTubeDr. Jon Saunders
3 Daily Neck Mobility Exercises to Relieve Stiffness and Improve Posture Naturally
0:25
3 Daily Neck Mobility Exercises to Relieve Stiffness and Improve Posture Naturally
9.5K views3 weeks ago
YouTubeExercise Universe
🧠✨ 5 Neck Exercises to Relieve Tension & Improve Mobility FAST
0:28
🧠✨ 5 Neck Exercises to Relieve Tension & Improve Mobility FAST
9.4K views7 months ago
YouTubeWellness GYM AM
Follow Along Neck Stretching & Exercise Routine
23:47
Follow Along Neck Stretching & Exercise Routine
14.8K views6 months ago
YouTubeAskDoctorJo
0:22
Relieve Neck Tension Fast! (Simple Neck Stretch)
1.5K views1 month ago
YouTubeGregory Fitness
0:08
One Simple Home Exercise to Relieve Neck Stiffness and Neck Discomfort
34.3K views5 months ago
YouTubeExercise Universe
0:17
Relieve Upper Neck Tension & Pain FAST! [Just 4 Exercises]
211.8K views9 months ago
YouTubeTone and Tighten
6:38
Neck Pain Relief Exercises in 5 min
4.9M viewsAug 6, 2021
YouTubeJeffrey Peng MD
5:17
How to Relieve Neck Pain (Under 60 seconds!)
60.3K views1 month ago
YouTubeDr. Eric Berg DC
0:32
Neck Exercise Routine: 3 Moves to Boost Your Neck Flexibility
4.3K views2 weeks ago
YouTubeRefining and Nourishing Rest
3:04
Neck stretching exercises: Techniques to increase range of motion and reduce tension headaches.
73.3K views1 month ago
YouTubeStop thinking
0:22
6 Exercises to Relieve Neck Tightness
1.1K views4 months ago
YouTubeFares Soliman
0:10
One Simple Neck Exercise Before Bed to Relieve Tension and Stress in 5 Minutes
35.6K views3 months ago
YouTubePure Exercise
5:37
5 min Yoga for Neck Pain & Tension
1.1M viewsFeb 4, 2020
YouTubeYoga with Kassandra
15:38
Find in video from 05:30Neck Stretches
Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 M…
786.7K viewsApr 9, 2020
YouTubeMichelle Kenway
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
394.4K viewsApr 17, 2025
YouTubeTone and Tighten
0:17
Instant Neck Pain Relief Exercise | Fix Stiff Neck in Seconds (Scientific Method)
103.7K views3 months ago
YouTubeYogi bhawa
14:31
15 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
84K views2 months ago
YouTubeYoga with Kassandra
0:09
Relax Your NECK in Just 3 Minutes a Day
19.8K views6 months ago
YouTube10 Minute Abs Work Out At Home
0:30
3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine
22.1K views4 months ago
YouTubeFitness Happy Time
20:18
Find in video from 15:45Isometric Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exerci…
622K viewsApr 19, 2021
YouTubeAskDoctorJo
6:48
Find in video from 00:20Deep Breathing Exercises
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
460.2K viewsMay 2, 2019
YouTubeMichelle Kenway
10:46
Find in video from 00:18Neck Warm
Yoga for NECK PAIN Relief – 10 minutes to Feel Better
203.1K viewsMay 18, 2020
YouTubeYoga with Joelle
3:30
Daily Stretches for NECK PAIN (It only takes 3 minutes!)
36.4K viewsNov 20, 2023
YouTubeYoga with Joelle
0:24
5 Easy Neck Exercises to Improve Posture, Relieve Stress, and Boost Your Mood
31.8K views10 months ago
YouTubeFitness Happy Time
0:33
Relieve Neck Tension in 60 Seconds (Quick Stretch for Instant Relief!)
1.9K views7 months ago
YouTubeStress Monkee | Alicia Murphy
See more
Static thumbnail place holder

Short videos

0:29
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder
23K views1 month ago
YouTubeFitness Happy Time
0:25
3 Daily Neck Mobility Exercises to Relieve Stiffness and Improve Posture Naturally
9.5K views3 weeks ago
YouTubeExercise Universe
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
36.8K views3 months ago
YouTubeExercise Universe
0:22
Relieve Neck Tension Fast! (Simple Neck Stretch)
1.5K views1 month ago
YouTubeGregory Fitness
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views1 month ago
TikTokmystical.yogi.mckay
0:07
Stiff Neck Relief in 30 Seconds | Simple Exercise for Neck Pain & Tension
7.6K views4 weeks ago
YouTubeGaurav Dudhane | YOGA365
0:50
5 Best Exercises to Treat Neck Stiffness at Home | Fast Neck Pain & Stiff Neck Relief
1.4K views2 weeks ago
YouTubeAPRC Health & Physiotherapy
0:10
The Best Bedtime Neck Exercise to Reduce Stiffness and Improve Mobility Fast
32.2K views3 months ago
YouTubeExercise Universe
0:42
Neck Feeling Stiff? Try This Simple Stretch
2K views2 weeks ago
YouTubeYoga & You
0:21
4 Daily Moves to Fix Neck Tightness & Forward Head Posture
34.5K views1 month ago
YouTubeExercise Universe
0:25
3 Simple Home Moves to Release Chronic Neck and Shoulder Tension Quickly and
14.2K views3 weeks ago
YouTubeFitness Unity Center
0:14
Daily neck stability training to relieve tension and strengthen postural control muscles
14.7K views2 months ago
YouTubeFitness Unity Center
0:32
Neck Exercise Routine: 3 Moves to Boost Your Neck Flexibility
4.3K views2 weeks ago
YouTubeRefining and Nourishing Rest
0:11
🔥 5-Minute Neck Pain Relief Exercises | Fix Stiff Neck Fast 💪 #neckandshoulderpain #yoga
1.3K views1 month ago
YouTubeAadi Yoga House
0:10
7 Minutes a Day to Reduce Neck & Trapezius Tension | Simple Stretch for a Longer,
12.3K views1 month ago
YouTubeFitness and Fitness
0:24
4 Daily Home Exercises to Release Neck & Shoulder Tension and Improve Posture
11.6K views1 month ago
YouTubeExercise Universe
0:22
4 Simple Daily Exercises to Relieve Neck & Shoulder Tension and Improve Posture
20.2K views1 month ago
YouTubeFitness Unity Center
0:26
Fix Neck Pain & Forward Head Posture Fast | 4 Simple Daily Neck Exercises
9 views2 months ago
YouTubeFitness and Fitness
0:50
Instant Neck Pain Relief (1 Simple Move)
678 views2 months ago
YouTubeRoach Chiropractic Centre
0:16
Fix Tight Neck Muscles With This Easy Stretch
31.7K views2 months ago
YouTubeHeedFlo
Static thumbnail place holder