Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #competitionprep #lizbradshawfitness #bodybuilding #BradshawsRoadhouseGym #womenbodybuilding #fit
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Back Day Part 2 #ifbbpro #ifbbproleague #5weeksout #com…
27.5K viewsOct 24, 2020
TikTokelizabethbradshawifbb
Never get discouraged on the days you don't feel as strong but learn to focus on form, intensity and really working the muscle. Flexing, pausing and really squeezing the muscle for great muscle gains. - For strength works in a cycle. One day you feel like a Beast and your strength is at an ultimate high then depending on stress, food intake, rest and recovery your strength can be lower than usual. - Not to worry by focusing on consistency you'll see your strength come back and be even better. Ga
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Never get discouraged on the days you don't feel as strong but learn t…
134 viewsFeb 2, 2018
FacebookIFBB Pro Elizabeth Bradshaw
Thursday is back training day!!! Offseason strong at 140 lbs, I'm ready to reach my goals for Nationals: July 2015 Team Universe. *Set goals *Train hard *Eat right *Sleep well and get enough rest #rocksbuilt @erbradshaw01 #erbradshaw01 #texasfitchicksinc @texasfitchicksinc #spiltag #physique #competitionprep #bodyperfectteam | IFBB Pro Elizabeth Bradshaw
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Thursday is back training day!!! Offseason strong at 140 lbs, I'm re…
136 viewsOct 23, 2014
FacebookIFBB Pro Elizabeth Bradshaw
Sunday Shoulders at Bradshaw's Road House Gym #lizbradshawfitness #ifbbpro #ifbbproleague #muscularwomen #fitness #bodybuildingwomen #bodybuilding
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Sunday Shoulders at Bradshaw's Road House Gym #lizbradshawfitn…
18K viewsAug 23, 2020
TikTokelizabethbradshawifbb
#TerrificTuesday working the chest. Feeling each and every single rep working the muscle fibers fiercely. Training to improve...it's always about being better today than I was yesterday. 16 weeks out #prestigecrystalcup and 17 weeks out #tampapro. #rocksbuilt #extremechestdevelopment #wpd #ifbb #dreamscometrue #olympiapursuit | IFBB Pro Elizabeth Bradshaw
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#TerrificTuesday working the chest. Feeling each and every single rep …
408 viewsApr 12, 2016
FacebookIFBB Pro Elizabeth Bradshaw
No matter what show we've got picked out we're ALWAYS Training with Intensity. Offseason...WHAT DOES THAT MEAN? - Well for some it means focusing on prepping for the next competition by eating quality food, getting enough rest and training with all you've got and trying to grow. - For others it means not training so hard and eating whatever. Going out and doing the things you don't get to do while prepping. - Which do you think will have better results? - Structure, discipline, dedication, commi
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No matter what show we've got picked out we're ALWAYS Trainin…
157 viewsAug 3, 2020
FacebookIFBB Pro Elizabeth Bradshaw
And away we go... counting down to the time to my 1st Competition of the year. Feeling pretty good!!! • • • No prep is ever easy nor smooth. God has blessed me with the greatest partner, husband, prepcoach and best support system. This man wears all these hats while working 7/12s. Thank you to my INCREDIBLE husband @phil_bradshaw_mr.usa to is always by my side during prep and at competition. • • • I'm Excited to see my fellow #ironsisters and share the stage with them. I'm honoured to compete wi
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And away we go... counting down to the time to my 1st Competition of t…
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FacebookIFBB Pro Elizabeth Bradshaw
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BRADSHAWS ROADHOUSE GYM • AB Day💪 Happy #flexfriday • It's a B…
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A great finisher for Biceps #spidercurls at #bradshawsroadh…
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TikTokelizabethbradshawifbb
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Ladies don't be afraid to train CHEST. We train our Back so why …
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What's My #motivation ??? Watching clips like these and surr…
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Count down continues and the anticipation is mounting with only …
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I DON'T SET MY STANDARDS ACCORDING TO OTHERS LIMITAT…
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BRADSHAW'S ROAD HOUSE GYM is seeing some action today. Our …
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A huge special "Thank You" to my sponsor @rocksdiscount for supp…
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Bradshaw's Road House Gym has its own Body Masters Power Squa…
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IFBB WP PRO Elizabeth Bradshaw | Serious Training @bradshawsroa…
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Instagramlizbradshawfitness
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Just a bit of Quad Flexing in between sets. • • • It's gonna be FU…
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