Heavy Bag Series – Round 2 of 12 ⬇️ #boxing #boxingtraining #boxingworkout
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Heavy Bag Series – Round 2 of 12 ⬇️ #boxing #boxingtraining #boxingworkout
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YouTubeMIRI BOXING
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YouTubeMIRI BOXING
Heavy Bag Series: Round 1 of 12 ⬇️ #boxing #boxingtraining #boxingworkout
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Heavy Bag Series – Round 7 of 12 ⬇️ #boxing #boxingtraining #boxingworkout #boxingworkout
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YouTubeMIRI BOXING
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YouTubeMIRI BOXING
Heavy Bag Series – Round 10 of 12 ⬇️ #boxing #boxingtraining #boxingworkout
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Heavy Bag Series – Round 10 of 12 ⬇️ #boxing #boxingtraining #boxingworkout
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YouTubeMIRI BOXING
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EFFECTIVE 30 Minute Heavy Bag Workout
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Round 12 → Heavy Bag Finisher Combo ⬇️🥊 #boxing #boxingtraining #motivation
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YouTubeMIRI BOXING
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Heavy Bag Finisher Combo ⬇️🥊 #boxing #boxingtraining #motivation #boxingworkout
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Heavy Bag Series: Round 1 of 12 ⬇️ #boxing #fightprep #boxingday #boxingcoach
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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series - Round 7 of 12 ⬇️ I really love this one because it mixes Mike Tyson style movement with the legendary switch step. Combo Breakdown: • Dip - to protect yourself on the way in • Jab • Slip - to get off the center line • Switch Step - from that position • Rear Body Hook - drive the whole body into it • Left Hook - go upstairs with that lead hand • Right Hook - to finish the job • Roll Back - to get out of the danger zone T
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Instagrammiri_boxing
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Why Beginners Look Bad on the Heavy Bag
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YouTubeMIRI BOXING
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Last Round of the 12 Round Series #boxing #fightprep #boxingworkout
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YouTubeMIRI BOXING
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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Round 12 → Heavy Bag Finisher Combo ⬇️🥊 • Shield – feel out pressure or block any incoming punches since you’re in close range • Rear Hand Cover – use it to protect both head and body • Roll Under – use it to load power for the next punch • Rear Hook to the Body – dig hard to the ribs • Lead Hook to the Body – whip back into the liver • Right Hook to the Head – heavy shot upstairs • Left Hook – quick follow-up on the chin • Rear Hook to
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Instagrammiri_boxing
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Why Most “Power Punches” Feel Weak
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YouTubeMIRI BOXING
1:04
Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Get up and train with me champs ⬇️ We’re keeping it simple but sharp on the heavy bag: 1. Jab - Cross - Liver Shot - Right Hook 2. Double Jab - Rear Body Hook 3. Jab → Slip - Liver Shot - Left Hook - Rear Body Hook The goal today is pure technique and clean repetition. Let’s work! Save this video and these combos when you go to the gym! JP♣️ •———• Still Improving! Follow @miri_boxing for more! • • • • • #boxinglife #passionforboxing #figh
193.8K views9 months ago
Instagrammiri_boxing
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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "My heavy bag secret ⬇️ A lot of people ask why the bag makes that gunshot sound when I punch It’s not about swinging harder but rather how the power travels. Let me explain: • Everything starts from the ground up • Your feet stay well planted, you drive your weight into the punch, and you turn your hips in with every shot • That rotation is what allows the shoulders to fully release, and that’s where the snap comes from • Finish the punch
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Instagrammiri_boxing
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20 Min All Punching - Heavy Bag Workout for Full Body BURN
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Disciplined Body🔥💯 #motivation
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YouTubeWealth Theory
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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series: Round 1 of 12 ⬇️ • This combo is built for moments when you’re under pressure and need to turn Defense into Offense instantly. Picture this: you’re backed up on the ropes and opponent throwing heavy shots. You start by Parrying or Blocking with your rear hand. Then you Shoulder Roll to deflect an overhand right. Now, it’s your to turn the fire: - Cross - Jab - Cross (this time leaning on the side to set up the next shot)
628.8K views9 months ago
Instagrammiri_boxing
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Jetmir Prenga / Online 1-on-1 Boxing Coach on Instagram: "Heavy Bag Series – Round 2 of 12 ⬇️ I’m breaking this one down, but be pls aware.. this is a dangerous combo. Full explanation in the comments 👉 Combo breakdown: • Step to the inside and slip • ⁠Cover with your rear hand • ⁠Fire a screw jab from that position • ⁠Double that jab while lifting your weight slightly • ⁠Fast shoulder roll with a small step forward (to neutralize an overhand) • ⁠Bring the hidden rear hand straight down the mid
434.7K views9 months ago
Instagrammiri_boxing
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