Replying to @Liz one of the most common fear when starting OCD treatment is will doing ERP make the thoughts worse? ERP is not about increasing intrusive thoughts on purpose or flooding you with fear. ERP does not aim to shock, desensitize, or completely overwhelm you. Intrusive thoughts may already fluctuate naturally; ERP does not create new ones or make them more “dangerous.” What ERP does change is your relationship to the thoughts. Many people notice that anxiety can rise temporarily at the
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