The power of dopamine detoxing explained

You’ve probably heard of dopamine fasting, or social media breaks, or behavioral change, or behavioral activation if you know the field of psychology. And all of these can be incredibly helpful in becoming the best version of yourself. I feel VERY strongly about practicing what I preach as a psychologist, and often say ‘if you went to a personal trainer that had a six pack but you found out their diet is consistent with pizza and fries, you may not respect them as much’. So when it comes to ment