6 Skills to Manage Emotional Distress: DBT Distress Tolerance
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YouTubeSelf-Help Toons
6 Skills to Manage Emotional Distress: DBT Distress Tolerance
Six #dbt distress tolerance skills to manage an emotional crisis without making things worse. Full vid @ https://youtu.be/YeAMHacC8P8 #selfhelp #emotions #mentalhealth Man on an Exercise Bike Cartoon adapted from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0) "Boy Makes Puzzle" designed by ...
10.6K viewsOct 1, 2024
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The last 40 days felt like hell on earth, and through every panic attack I prayed asking for strength as my body was breaking down from the the distress of it all..and he sent just that in various ways. I’ll call this part 1 of my experience with him and yet today another sign he graciously gave to remain hopeful🙏🏼
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