Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
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Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
Jul 31, 2018
ergonomictrends.com
Your lateral raises are 💩 but it’s ok I still love u let's fix that bbg 🚫Mistake 1: Leading with the hand, not the elbow 👇🏼Do this instead: ✅Slight consistent bend in the elbow ✅Pretend there is a string pulling your elbows ✅Keep wrists strong but don't think about your forearms/hands 🚫Mistake 2: Questionable activity at the pelvis 😗 👇🏼Do this instead: ✅Engage your core ✅Tuck pelvis/hips under your ribs ✅Keep your entire body strong & stationary (only thing moving should be your arms) On
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