Co-Regulation Practices for Parents 🧘🌸 Heres the first one: The Power of Presence When children are overwhelmed, their nervous system is not able to calm itself yet. This is where co-regulation matters. Research in developmental neuroscience and attachment theory shows that children regulate through the presence of a calm adult before they can regulate on their own. A steady, regulated caregiver helps bring a child’s nervous system out of fight, flight, or freeze and back into safety. You don’
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