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toxic cinnamon vs. safe cinnamon: cassia vs. ceylon! Q: What type of cinnamon is toxic and which type is safe? A: Cassia cinnamon can be toxic if consumed in large amounts due to its high coumarin content. Ceylon cinnamon is safer as it contains much lower levels of coumarin. Q: How do you know which type you have? A: Check the label. If it specifies
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