Do Phones Affect Your Sleep Quality?: Ever struggled to fall asleep after scrolling your phone at night? 🛌📱 Studies show blue light from screens can mess with your melatonin, making it harder to sleep. Try switching to night mode or putting the phone down 30 minutes before bed!
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Do Phones Affect Your Sleep Quality?: Ever struggled to fall asleep after scrolling your phone at night? 🛌📱 Studies show blue light from screens can mess with your melatonin, making it harder to sleep. Try switching to night mode or putting the phone down 30 minutes before bed!
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Do This Not That for Cell Phone Use 📱 Dr. Janine explains why you should do this not that for cell phone use. She advises that you put your screen on night mode so it has more of a yellow tinge and that you NOT keep it bright avoiding the toxic blue light, especially at night. She suggests putting your cell phone down away from you when you are talking or typing and coming back to it when necessary. She also suggests NOT holding your cell phone all the time, especially up to your ear. Lastly, D
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