Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much everything: Therapy, breathwork, psychedelics, diets, supplements, I even lived in a Zen monastery for 1 year. But every time my system snapped back. But here is the actual problem: Your nervous system is listening to EVERYTHING you think. Your brain's threat detection center can't tell the difference between a real
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TikTokpatricedeckert
Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much
Patrice | Transformation Guide(@patricedeckert). Clocks - Coldplay. Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much everything: Therapy, breathwork, psychedelics, diets, supplements, I even lived in a Zen ...
236.7K views2 months ago
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4-7-8 Breathing to Calm Your Nervous System
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Practicing breath work before bed, like the exercise above, can help calm your mind and body so you can get the rest you deserve! 💤 Save this exercise for your next insomnia run-in. #sleep #sleepbettertonight #breathwork #breathworktiktok #bedtimeroutine #bedtime #healthline
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Practicing breath work before bed, like the exercise above, can help calm your mind and
healthline
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