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If you’re a boxer, these exercises will increase your punching power 💥📈 1️⃣ Single-arm dynamic barbell drive — 4×5 / side� 2️⃣ Barbell jerks with a jump — 6×3 / side� 3️⃣ Barbell drive from the floor with trunk rotation — 6×3 / side Perform them consistently, and within one month, your punches will feel noticeably stronger 🥊🔥 Save it, test it, and leave a FOLLOW for more! ✅ #boxing #mma #combatsports | JAKUB KARST - Boxing & MMA Strength & Conditioning Coach
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If you’re a boxer, these exercises will increase your punching power 💥📈 1️⃣ Single-arm dynamic barbell drive — 4×5 / side� 2️⃣ Barbell jerks with a jump — 6×3 / side� 3️⃣ Barbell drive from the floor with trunk rotation — 6×3 / side Perform them consistently, and within one month, your punches will feel noticeably stronger 🥊🔥 Save it, test it, and leave a FOLLOW for more! ✅ #boxing #mma #combatsports | JAKUB KARST - Boxing & MMA Strength & Conditioning Coach
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