How to Make Bodyweight Squats Extremely Effective
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YouTubeThe Bioneer
How to Make Bodyweight Squats Extremely Effective
My training routine: https://www.thebioneer.com/product/supermover *** The bodyweight squat is perhaps the simplest bodyweight movement there is. This is not a weakness but a strength! This is a position we find ourselves in a lot - or at least we should. We should feel comfortable to rest in a deep squat, with our heels flat on the floor. This ...
43.4K views5 months ago
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