✨What I eat in a day following The 90-30-50 Method! ✨🍫✨🥗 Here’s the breakdown: ✅90 grams of protein *minimum* per day is the number one goal. This is the amount of protein that is needed to facilitate lean muscle mass, which kick starts metabolism, improves energy & balances blood sugar. ​ ✅30 grams of fiber per day is the next goal. The fiber-rich foods that we begin to include to reach our goals also contain the nutrients we need for our metabolism to work efficiently while providing satiety
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90-30-50 is what I’m calling the 12-3-30 of nutrition: ✅ 90 grams of protein *minimum* per day ✅ 30 grams fiber daily ✅ 50 grams healthy fats daily This is the basic formula I recommend to my clients for weight loss, improving chronic disease, hormone imbalance, blood sugar control and more ✨ Use these goals to create a framework for your nutrition plan to start seeing results in weeks. #bloodsugarbalance #highproteindiet #lowglycemicdiet #antiinflammatorydiet #dietitiantips #903050
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