WEEK OF WORKOUTS | 4-Day BEGINNER Split to Be CONSISTENT in the Gym!
38:28
YouTubeKris Hui
WEEK OF WORKOUTS | 4-Day BEGINNER Split to Be CONSISTENT in the Gym!
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!! HI FRIENDS! Ready for more beginner-friendly workouts? Here's a 4-day split to follow using minimal equipment (mostly dumbbells) in the gym.We're building muscles AND consistency in 2024!!! Hope you enjoy this video :D MORE ...
452.4K viewsApr 14, 2024
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The exact 4-day split you should run if you want to build muscle and still recover well while balancing a busy schedule. Push Pull Rest Legs Upper Body Weekend Rest Simple, effective, and easy to recover from. You do not need some crazy complicated workout split to make great progress. Most people would get incredible results just staying consistent with the basics, training hard, recovering well, and sticking to it long enough. #mensfitness #buildmuscle #workouttips #workoutmotivation #mensphys
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