片手綾持ち二ヶ条抑え(一) Katate-ryote-mochi nikajo osae (1)
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YouTubeAikido Naoya Uchikawa
片手綾持ち二ヶ条抑え(一) Katate-ryote-mochi nikajo osae (1)
片手綾持ち二ヶ条抑えのポイントは力まないこと。特に手首が硬くなり脇が開きやすいので注意が必要です。 The key point of Katate-ryote-mochi nikajo osae is not to use tension. In particular, be careful not to stiffen your wrist or let your elbow drift away from your body. 【合気道養神館 ...
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