14 Types of Low Fructose Foods and Helpful Tips for the Fructose Intolerant | Food For Net
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Sugary food and drinks: Most of these foods have a high fructose content. Food such as, cakes, muffins, soda etc. Completely avoid them if you can or take in moderation. Alcohol: The excess calorie from alcohol are usually easily stored as belly fat. If you want to loose belly fat, you have to reduce your alcohol intake or abstain Stress: when you are stressed, your body produces a hormone known as cortiso. This hormone helps your body to respond to stress. When it is produced in large amount, i
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