Aug 9, 2021 · Take your Pilates practice on the road on this restorative class perfect for after a day of travel!

Aug 24, 2025 · So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let Pilates be your portable companion. Unroll your towel, take a deep breath, and …

After too many trips feeling like this, I came to realize it doesn’t take much to “work out on the road”. So I started to move where ever I was whenever I had time without feeling like I had to invest an hour or …

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing.

"PLANKT is more than just a Pilates studio, It’s truly place of healing. I’ve worked with Katy for years, and I can confidently say she’s changed my life for the better. I came to her with chronic pain, two …

Apr 13, 2022 · Below are some easy core moves that Laura recommends for a less-than-20-minute, small-space workout: These are great core-strengthening exercises for improving abdominal and …

Rive is a boutique Pilates studio in downtown Des Moines offering small-group Reformer classes, Mat Pilates, private training, and intentional movement experiences. Join us for mindful, personalized …

Apr 30, 2025 · Luckily, Pilates is a versatile and effective workout that you can do anywhere. Below are a few Pilates exercises that do not require equipment or much space and can be done in a hotel …

Jul 6, 2025 · This full-body, low-impact pilates workout will strengthen and tone your abs, arms, and core. Learn how to do an effective, 20-minute Pilates workout at home.

Oct 20, 2023 · Incorporate Pilates exercises into your travel routine to stay relaxed on the road. Pilates focuses on core strength, flexibility, and balanced muscle development, making it ideal for travelers. …