In this foot and ankle exercise program, the muscle groups of the lower leg are targeted, as well as the tendons and ligaments that control movement in your feet.

Involved leg straight with heel on ground and toes toward front wall. Hold seconds, 2-3 times per day. Position as #14A–1.

Frequency: Increase ankle strength 3 sets x 15 reps. 1-2 times a day.

These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process. These exercises are intended as a guide and prior to starting you should have …

6. Ankle Pull a chair. Cross one ankle over the other knee. Place your hand on the top of your foot and stretc your ankle by gently ulling your toes down. Hold f 20 seconds. Feel the stretch

Sometimes patients can progress from injury to completion of all exercises in as little as a week, while others may take six weeks or longer. If you have any significant difficulty with these exercises, …

Hold for 5 seconds. Repeat times. Physiotherapy Department – Ankle range of movement exercises, November 2023

The following ankle strengthening exercises are designed to improve strength of the muscles of the ankle. You should discuss the suitability of these exercises with your physiotherapist prior to …

To prevent re-injury, you should perform the following strengthening and balance exercises as instructed by your therapist. Please let your therapist know if you have any questions or an increase in pain …

Description: Lying on your back with knees bent and feet flat on the floor, straighten the leg you wish to exercise. Start by contracting the muscles on the front of your thigh.