ANGRY Think about what happens in your body when you feel angry. In the space below, draw what your body looks like. Then write down your body clues — what changes do you notice in your face, …

When angry, it is easy to get into “black and white” thinking, instead of examining all of our choices and possible solutions. It is helpful to let things cool down before acting.

Anger is part of the normal human experience. However, if we handle and express this anger inappropriately we can do harm to ourselves and/or others. Anger by itself is not destructive but how …

Warning signs are the things you feel, think, say, and do when you are getting angry. If you recognize your own personal warning signs, you can notice when you are starting to get angry and use tools to …

ll be angry. When you are angry you usually have more negative thoughts, and when you have negative thoughts you will likely be angrier, so you can see there is a circle with your anger and your negative …

Angry Feeling angry is when we feel mad or upset about something. Times we might feel angry: When we don’t get to play because we have to do our school work When people misunderstand what we …

There are lots of different levels of being angry. These can range from being annoyed and frustrated, to being angry and furious. It can be helpful to represent your angry feelings onto a feelings ladder like …