"What if" thoughts can take over when life is going okay. Here is a five-word phrase that helps your brain settle without ...

Forgiveness and reconciliation are often confused. In family estrangement, you can forgive without reconnecting, and ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...

Those with misophonia can find it hard to accept that their lives may look different than they expected. CBT and acceptance ...

Why do most Americans pronounce their “r”s while many in England, Australia, and New Zealand do not? The answer is a transatlantic story of timing and prestige ...

The natural and the social world shaped the evolution of each. Knowing whom to invite to dinner is as important as knowing ...

By fighting vaccine policies, anti-vaxxers are causing outbreaks of disease, endangering countless people. Here is what you ...

A new documentary highlights the dangers of fixating on self-esteem and social ranking, revealing the contradictions, ...

Managing chronic illness fatigue requires maximizing rest. Learn more about how to improve the quality of your rest.

Many people avoid setting boundaries because they fear rejection. In reality, clear limits often lead to stronger, healthier ...

There is an old argument about writing that suddenly feels less old than it should. In fact, I think it's surprisingly ...

When to share pregnancy news is more complex than the 12-week rule suggests. Science, psychology, and your own life all have ...